Also, you might not be the kind of sauna blanket user who goes for the full-on sweat effect. That space of time just to warm up and zone out can be remarkably therapeutic, too. Where to buy the HigherDOSE Sauna Blanket. The HigherDOSE Infrared Sauna Blanket is available on the HigherDose website, and retails for $599. Interest-free payment

Why am I experiencing a lack of sweating during my time in the infrared sauna? The intrigue surrounding infrared saunas has grown exponentially, owing to their touted health benefits. However, a common concern among enthusiasts and first-timers is: why am I not sweating in infrared sauna sessions? This question demands a comprehensive answer

The temperature of the infrared sauna is 120°F rather than 150-210°F in a traditional sauna. You may notice a lack of sweating during your first few sessions as your body gets used to heat. However, you really should be sweating significantly in an infrared sauna therapeutic session. If you are not sweating, this may indicate a health problem.

If you are relaxing naked in the sauna, use the towel to sit or lie on to protect the bench from sweat, germs, and bacteria. Choose a soft, light, cotton towel to wear for best results and comfort. A heavy towel will prevent you from sweating sufficiently, limiting the beneficial effects of the sauna. A towel will soak up your sweat and prevent
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Enjoy longer relaxation sessions. In an infrared sauna, you can "give your body more time to experience a deep, detoxifying sweat," says Tobiason. That's because you can stay in there for much longer than both a steam room and a traditional sauna. "This means your muscles, joints, and skin are receiving more time with helpful infrared rays," he
Typically you will begin to sweat quickly, but the lower temperature means a lower heart rate. Sessions in an infrared sauna can often last for around 30-45 minutes. This is why some people
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    • do you sweat in an infrared sauna